[flash]http://www.youtube.com/v/E1R9H3kg6-8&feature=recommended[/flash]
If you're impatient, BTW, all of the actual transformations are at the end of the video. They aren't bad ... but I've seen much better from you darlings.
"When you adopt the standards and the values of someone else or a
community or a pressure group, you surrender your own integrity. You
become, to the extent of your surrender, less of a human being." (Eleanor Roosevelt)